by LotusLessons2022 | Oct 13, 2023 | Massage, Meditation, Mind, Relaxation, Stress Reduction, Wellbeing, Yoga
Why choose Thai Yoga Massage? Introduction: In the realm of holistic wellness practice, Thai Yoga massage stands out as a combination of time-honoured and revered tradition that has been practised for centuries with the scientific knowledge we now hold. Rooted in...
by LotusLessons2022 | Sep 14, 2023 | Mind, Yoga
What are the 5 Koshas in Yoga? In yoga philosophy, the ‘koshas’ are five layers, or sheaths, that encompass the human being, representing different aspects of our existence, from the physical to the spiritual. These sheaths are believed to surround the Atman, which...
by LotusLessons2022 | Jul 21, 2023 | Meditation, Mind, Relaxation, Wellbeing, Yoga
So what are the different chakras & how may they affect me? The Root Chakra – Muladhara This is the first of the 7 different chakras. It is located at the base of the spine, the perineum. It is associated with survival, our connection to the earth, your body...
by LotusLessons2022 | May 25, 2023 | Mind, Stress Reduction, Wellbeing, Yoga
10 Great Benefits of Practicing Yoga… We don’t often go a day without hearing about mental health issues and the fact people are struggling. However, are we taking any steps to look after our own wellbeing? If you are looking for a transformative practice that...
