MONDAY 10:45 – 11:45

YOGA FOR ALL – Eden Blue Centre, Old Town, Eastbourne, BN21 1QN

This class begins with a ‘settling in’ relaxation and breath awareness. We then move through a yoga sequence – where mindful movement meets yoga. We make sure we access parts of the body normal yoga classes wouldn’t reach, and levels of relaxation to fully support the processing of the practice. 

Although suitable for all levels, this class takes many people to a deeper level with improved awareness of their yoga practice.

£10 per class, or £50 for a block of 6.

THURSDAY 14:00 – 15:00

RESTORATIVE YOGA FOR ALL – Meads Village Hall, Meads Road, Eastbourne, BN20 7QL

This class begins with a ‘settling in’ relaxation and breath awareness. We then move into a wholesome practice which really slows things down and allows us to settle and soften into our bodies. 

If mid-week calm and nourishment are what you’re looking for, then this is the class for you. A kind space to pause, soften and reconnect with yourself. Here we give ourselves permission to simply be, rather than feeling we always have to do. Through slow movement, breath and rest, we create space for ourselves to unwind, leaving you feeling grounded, supported and restored.

£12 per class, or £60 for a 6 week pass.

THURSDAY 18:15 – 19:15

DYNAMIC YOGA – Studio 39, 39 High Street, Polegate, BN26 5AB

A more dynamic yoga class, which still embodies the principles of all my other classes. Movement flows with the breath, however, we lose none of the connection and it remains a wholesome practice.  Modifications are always given to ensure classes are accessible to all. 

£10 per class or £50 for a block of 6.