Tailored Therapeutic Plans
Where the magic happens
My 1:1 service is designed for those who want to explore yoga beyond the surface. Rather than focusing on the aesthetics of poses, this work invites you to reconnect with the deeper roots of yoga and yourself. Where movement, philosophy and self-understanding come together.
In modern yoga culture the physical practice, or asana, has often become the main focus. Yet within the traditional framework of yoga, asana is just one part of a much wider path. Drawing inspiration from the eight limbs of yoga, my sessions kindly explore how movement supports emotional awareness, self-reflection and personal growth.
Through a combination of mindful movement, breathwork, meditation and conversation, we begin to work with the layers of experience held within the body and mind. Movement becomes a doorway; not to achieve the perfect pose, but to notice what arises beneath it. Why do we move in certain ways? What do we discover when we slow down and listen? And how do we process what arises?
Each plan is created individually and may include elements such as yoga practice, massage, therapeutic discussion, relaxation, meditation and guidance around supportive lifestyle practices. The intention is to create a space where yoga and exploration meet, offering a more holistic approach to wellbeing.
This work is particularly suited to those who feel curious about exploring themselves more deeply, and who are open to looking beneath the surface of the practice.
£60 per hour (a limited number of concessionary rates available – please just ask).
Why choose private yoga therapy?
People may choose this approach when they feel that something deeper is calling them than simply attending a regular yoga class.
While group classes can be supportive, they often move at a set pace and focus mainly on the physical practice. A tailored therapeutic yoga plan offers the opportunity to slow down and explore your own experience in a more personal and meaningful way.
The sessions are shaped around your individual needs, allowing space to gently explore the connection between body, mind and emotions.
For those who are curious about understanding themselves more fully, or who feel that their body may be holding experiences that have not yet been given space or attention, this work offers a supportive environment to begin that process.
If you have any questions or are unsure which is the best option for you, please get in touch. I cater for all abilities and ages, and am happy to discuss your individual needs
“I’m forever grateful that I was introduced to Lotus Lessons. As a new beginner I was nervous about what to expect and how I wasn’t flexible etc and then I met Ashley.