Lotus Lessons by Ashley

Yoga in Eastbourne & Therapeutic Thai Massage

Are you looking for a way to increase your physical and mental wellbeing whilst also finding a sense of inner peace and calm?

With my Yoga classes based in Eastbourne & Hailsham, along with yoga workshops & Thai yoga massage treatments you’ve found just the place!

Image of a young lady with a green top holding her hands in prayer at her heart.

With every yoga session and workshop I provide, Mindful Movement and Meditation are at the heart.

My yoga classes are varied and aimed at different groups, with an offering for everyone. I have a wealth of experience and bring a unique style to my classes, enabling you to have a better understanding of your mind, body and soul.

In addition to yoga classes and workshops, I trained in Thai Yoga Massage and offer treatments from central Eastbourne or from the comfort of your own home. 

Yoga Classes, Workshops & Treatments

For all ages and abilities

ADULT YOGA CLASSES

All of my yoga classes are based in Eastbourne, or Hailsham unless I am running an online session. They are suitable for all abilities, including those with mobility issues. All my yoga classes are kept small and tailored personally to your own ability. 

I do also teach yoga at some of the Eastbourne gyms, including Bannatyne and David Lloyd. These classes are for members only.

 

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YOGA CLASSES FOR CHILDREN

My children’s yoga classes in Eastbourne are a fantastic way to introduce the principles of yoga, movement and breath work at a young age. 

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1:1 & PRIVATE TUITION

Whether you are not ready to take a group session, or would prefer to learn yoga in the comfort of your own home I have options for all.

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WORKSHOPS & RETREATS

I hold regular yoga workshops and retreats in Easbourne, East Susex. The workshops and retreats allow a deeper exploration of various yoga principles and often include some ‘creative’ extras.

They are a really popular addition to the regular yoga timetable and are always booked up quickly.

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THAI YOGA MASSAGE

Thai yoga massage treatments are available from The Faerie Shop in Eastbourne’s Enterprise Centre, or from the comfort of your own home. Thai yoga massage incorporates muscle manipulation techniques with assisted stretches, achieving a number of benefits and a deep state of relaxation.

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Finding Balance & Peace through Yoga

Take time out of today’s chaotic world to restore your own balance and find a little peace. Engage in regular yoga practice or participate in occasional yoga workshops, whatever your choice, it will be the right one.

Take charge of your Emotional and Physical Wellbeing with Yoga

A combination of yoga and breath work can solve a whole manner of difficulties. Every yoga class and workshop combines both movement and breath work to bring you maximum benefits.