Lotus Lessons by Ashley
Therapeutic Yoga
A space to explore body and mind from the inside out.
Are you looking for a way to increase your physical and mental wellbeing whilst also finding a sense of inner peace and calm?
Maybe your current yoga practice isn’t providing you with the benefits it could? Do you feel there is more you could gain from your practice? Perhaps you are left with a feeling of needing more at the end of your session…
Lotus Lessons are about so much more than just the pose. We embody the entire being, and offer a number of ways in which you can deepen your practice.
As a trainee counsellor with many years yoga experience, Ashley tailors her skills to individual needs, bringing many benefits to your many layers.
Listening to Your Body to Reconnect With Yourself
Therapeutic yoga is not about skill, strength, or doing it ‘right.’ It’s an invitation to slow down and reconnect with the body and self that’s already present. Through gentle movement, mindful awareness, and counselling-informed guidance, you can nurture awareness of sensations, emotions, and patterns held beneath the surface.
Each session provides a supported space to reconnect with yourself, fostering calm, presence, and a deeper sense of wholeness.
Whilst we offer in person yoga classes and workshops, throughout East Sussex, there are many ways in which we can work remotely.
Tailored Programmes for Individual Needs
Everything begins with an initial free consultation. This allows us to create the perfect space.
We will look at what you want to achieve, your current situation both physically and emotionally and the ways in which we will work together.
Whether through mindful movement, guided meditation, yoga nidra and supported, expert led discussion, we keep your entire physical and emotional wellbeing at our heart.
Tuning Into Your Inner Harmony
The Western world has moved away from the philosophy behind the practice of yoga and dived into the aesthetics of the practice taking us away from the internal workings beneath the surface of our skin.
Yoga practice was designed to work from the inside out, and then from the outside in.
We work with people who are ready to go beneath the surface. Those that want to look under the cover. To gain maximum awareness and benefit, rather than just undertake a pose.
If you’d like to explore, please get in touch to book a free initial consultation.
Yoga Classes, Workshops & Treatments
YOGA CLASSES
Our yoga classes are suitable for all abilities, whether they are in person, in Eastbourne, or online sessions. They are suitable for all abilities with group sizes kept small and tailored to your individual ability.
These are not your ‘run of the mill’ exercise classes. We go back to the roots of yoga, allowing a union between body and mind. We retrain the brain to make the most of it’s capabilities, releasing repression and restricting.
We focus on bringing this movement into every day life.
MORE INFO
PRIVATE TUITION & TAILORED THERAPEUTIC PLANS
Whether you are not ready to take a group session, or would prefer to learn yoga in the comfort of your own home we have options for all.
MORE INFO
WORKSHOPS & RETREATS
We hold regular yoga workshops and retreats in Eastbourne and East Sussex, as well as annual retreats around the world.
The workshops and retreats allow a deeper exploration of various yoga principles and include some ‘creative’ extras.
They are a really popular addition to the regular yoga timetable and are always booked up quickly.
MORE INFO
THAI YOGA MASSAGE
Thai yoga massage treatments are available from The Faerie Shop in Eastbourne’s Enterprise Centre, or from the comfort of your own home. Thai yoga massage incorporates muscle manipulation techniques with assisted stretches, achieving a number of benefits and a deep state of relaxation.
MORE INFO
