Yoga & Wellness Blogs

Yoga for Stress Relief – 7 Great Poses for a Calmer Mind

Yoga for Stress Relief – 7 Great Poses for a Calmer Mind

Yoga for Stress Relief - 7 Great Poses for a Calmer Mind Introduction: In today’s fast-paced world, stress has become an inevitable part of our lives. It can manifest itself in many different forms, affecting both our mental and physical well-being. However, there is...

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What sets Thai Yoga Massage apart from the rest?

What sets Thai Yoga Massage apart from the rest?

Why choose Thai Yoga Massage? Introduction: In the realm of holistic wellness practice, Thai Yoga massage stands out as a combination of time-honoured and revered tradition that has been practised for centuries with the scientific knowledge we now hold.  Rooted in...

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What are the 5 Koshas in Yoga?

What are the 5 Koshas in Yoga?

What are the 5 Koshas in Yoga? In yoga philosophy, the ‘koshas’ are five layers, or sheaths, that encompass the human being, representing different aspects of our existence, from the physical to the spiritual.  These sheaths are believed to surround the Atman, which...

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What are the different chakras?

What are the different chakras?

So what are the different chakras & how may they affect me? The Root Chakra - Muladhara This is the first of the 7 different chakras. It is located at the base of the spine, the perineum. It is associated with survival, our connection to the earth, your body and...

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10 Great Benefits of Practicing Yoga

10 Great Benefits of Practicing Yoga

10 Great Benefits of Practicing Yoga...We don’t often go a day without hearing about mental health issues and the fact people are struggling. However, are we taking any steps to look after our own wellbeing? If you are looking for a transformative practice that can...

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What is Yoga Nidra

What is Yoga Nidra

What is Yoga Nidra & how can it benefit me?Yoga Nidra is a type of meditation that involves a deep state of relaxation while maintaining full consciousness. It is also known as yogic or psychic sleep. The practice of Yoga Nidra aims to help individuals achieve a...

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