The Throat Chakra is connected to the Ether element and can be further supported with mindful gentle movement, meditations and breath work.
The Third Eye Chakra – Ajna 💜
This is the sixth of the 7 Chakras.
It is located at the brow of the head slightly above the eyebrows in the centre.
Associated with our sixth sense, intuition, wisdom, spiritual awareness, seeing clearly, perspective and balance.
When in balance we have a clear brain, clear sight, we are able to connect with our imagination, we are insightful and hold a balance between logic and intuition.
When weak or out of balance we may have an overly practical brain, we may struggle to be creative, we can become narrow minded and dismissive of others opinions, there is a detachment from spirituality.
When over developed we can feel overwhelmed or confused and struggle to concentrate or plan ahead, we can be out of touch with reality, feel superstitious and suffer from delusions and paranoia.
Phrases to help find balance I see, I understand, I am clear sighted…
The Third Eye Chakra is connected to the light element and can be further supported with mindful gentle movement, meditations and breath work.
The Crown Chakra -Sahasrara 🤍
This is the last of the 7 Chakras.
It is located at the top of the head a single chakra pointing upward.
Connected to the divine and the divinity within you.
When in balance we are connected to our spirituality which gives us a feeling of connection but also benign detachment, a sense of euphoria, wonder, calm, spaciousness and lightness, enabling life to have meaning.
When weak or out of balance we may feel cut off from spiritually or hostile toward the idea of it, we can feel life is meaningless, lonely and depressing.
When over developed we can feel disconnected from reality and delusional.
Phrases to help balance include: I am divine. I am connected. I know.
The Crown Chakra is connected to the cosmic energy and can be further supported with mindful movement, meditations and breath work.