Rest and Renew – 1st August

Early Bird Discount until 14th July

Sat 1st August – 4 to 6:30pm at The Holistic Haven, Hellingly

As the wheel of the year turns towards Lammas, the first harvest invites us to pause, reflect and receive. Before the busyness of autumn begins, this is an opportunity to honour everything you’ve cultivated within yourself over the past season and allow yourself the gift of deep rest.

Join me for a cosy afternoon of ceremonial cacao, a nourishing restorative yoga practice and a deeply relaxing Yoga Nidra. Together we’ll slow the nervous system, soften the body and create space to simply be—leaving you feeling grounded, replenished and gently restored.

Whether you’ve had a full summer or a challenging one, this is your invitation to exhale, reconnect with yourself and embrace the abundance that already exists within.