by LotusLessons2022 | Oct 13, 2023 | Massage, Meditation, Mind, Relaxation, Stress Reduction, Wellbeing, Yoga
Why choose Thai Yoga Massage? Introduction: In the realm of holistic wellness practice, Thai Yoga massage stands out as a combination of time-honoured and revered tradition that has been practised for centuries with the scientific knowledge we now hold. Rooted in...
by LotusLessons2022 | Jul 21, 2023 | Meditation, Mind, Relaxation, Wellbeing, Yoga
So what are the different chakras & how may they affect me? The Root Chakra – Muladhara This is the first of the 7 different chakras. It is located at the base of the spine, the perineum. It is associated with survival, our connection to the earth, your body...
by LotusLessons2022 | May 25, 2023 | Mind, Stress Reduction, Wellbeing, Yoga
10 Great Benefits of Practicing Yoga… We don’t often go a day without hearing about mental health issues and the fact people are struggling. However, are we taking any steps to look after our own wellbeing? If you are looking for a transformative practice that...
by LotusLessons2022 | May 5, 2023 | Meditation, Relaxation, Wellbeing, Yoga
What is Yoga Nidra & how can it benefit me? Yoga Nidra is a type of meditation that involves a deep state of relaxation while maintaining full consciousness. It is also known as yogic or psychic sleep. The practice of Yoga Nidra aims to help individuals achieve a...
