What are the 5 Koshas in Yoga?

What are the 5 Koshas in Yoga?

What are the 5 Koshas in Yoga? In yoga philosophy, the ‘koshas’ are five layers, or sheaths, that encompass the human being, representing different aspects of our existence, from the physical to the spiritual.  These sheaths are believed to surround the Atman, which...
What is Yoga Nidra

What is Yoga Nidra

What is Yoga Nidra & how can it benefit me? Yoga Nidra is a type of meditation that involves a deep state of relaxation while maintaining full consciousness. It is also known as yogic or psychic sleep. The practice of Yoga Nidra aims to help individuals achieve a...